Welcome to Happiness Studies! This course is an exploration of the science and philosophy behind what it means to live a happy life. We will explore assorted topics, such as the psychology of happiness, positive economics, and the power of gratitude. You will also learn how to measure your own personal level of satisfaction in life, as well as ways to increase it. By the end of this course, you will have a better understanding of what makes us happy and how happiness can be an integral part of our daily lives.
Objectives for ‘Happiness Studies’:
- To explore the science of happiness and how it can be used to increase overall well-being.
- To identify strategies for cultivating greater contentment, resilience, and life satisfaction in one’s life.
- To apply these concepts to daily routines and habits in order develop a greater sense of purpose and meaning in life.
- To understand the influence of emotions on human behavior and interpersonal communication.
- To develop a comprehensive knowledge of the psychology behind human growth and development throughout the lifespan.
- To evaluate different theories related to positive psychology interventions such as gratitude, forgiveness, compassion, mindfulness, etc.
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